Hypnotherapy

Do you feel overwhelmed with mum life?  Feel easily triggered, drained and touched out? Do you feel like you’re always snapping and then struggle with the mum guilt that follows? I see you Mama! This programme was designed by a stressed mum just like you!

During your sessions you’ll have the space to off load and prioritise yourself for once! We will use hypnotherapy to support you in reducing anxiety and triggers, to feel less reactive and more in control of your emotions, equipping you with super simple coping strategies to manage your day- to- day stress.

Because you’re so busy, we can run the sessions on zoom from the comfort of your own home, in manageable chunks, at a time that suits you.

Are you struggling with the effects of a difficult birth or postnatal experience?

If you are experiencing any of the following symptoms you may have experienced perinatal trauma:

🌱Heightened anxiety          
🌱Negative emotions      
🌱Irritability or anger   
🌱Avoidance     
🌱Hypervigilance   
🌱Panic attacks   
🌱Insomnia
🌱Flashbacks or nightmares     
🌱Disconnection     
🌱Feelings of guilt or shame

Any of these symptoms can occur as a result of birth trauma, as well as other stages of the perinatal period. The perinatal period includes preconception, pregnancy, birth and one year postpartum (although you may experiencing the effects of trauma beyond this). It could be that you’re struggling to move forward from a difficult fertility journey or a tough pregnancy, Hyperemesis Gravidarum for example. You may have had a difficult postnatal experience or feeding challenges, or you’re pregnant again and some difficult feelings have come to the surface, any of these could be part of your experience and are all absolutely valid.

We use gentle but effective therapeutic processes that support your mind's natural healing ability, to reduce the effects of trauma.

As a birth partner, you may have witnessed events in which you felt fearful or out of control. With the focus being on the person giving birth, there can be a lack of consideration given to the birth partner’s experience, both during the event and after.

Although research into this area is limited, it's thought that as many as 5% of partners go on to develop trauma symptoms.  As this is a lesser discussed topic, many partners don’t realise it’s possible to develop trauma symptoms,  and therefore suffer in silence. Trauma can manifest through any of the following symptoms:

🌱Heightened anxiety      
🌱Negative emotions   
🌱Irritability or anger    
🌱Avoidance     
🌱Low mood     
🌱Hypervigilance      
🌱Panic attacks     
🌱Nightmares     
🌱Insomnia      
🌱Flashbacks      
🌱Feelings of failure, guilt or shame      🌱Feelings of disconnection from your baby

We use gentle but effective therapeutic processes that support your mind’s natural healing ability, to reduce the effects of trauma.